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(386) 754-1744 Lake City  
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Women's Health

Teens, 20s and Young Adulthood
Explore general health concerns young women must consider in order to establish a healthy foundation for the future

Many women in their twenties feel they are on top of the world, have their full life ahead of them and may not think much about their future health.

But how you take care of yourself in your twenties can truly affect the rest of your life and how you feel as you get older. If you make health a priority in your twenties, this can help reduce your risks of certain diseases, protects your bones and joints and helps you to enjoy a healthier life as you age.

Birth Control

Birth Control

In your teens and twenties, you are the most fertile. If you do not desire pregnancy at this stage in life, it is vital to use birth control. Common birth control methods include:

  • The Pill – most common and 99 percent effective.
  • Condom – inexpensive but not recommended as only form of birth control
  • Vaginal Ring – used for three weeks at a time.
  • Diaphragm – must be fitted for it at doctor's office
  • IUD – Good for 10 years and 99% effective. Not recommended for short term.*
  • Patch – Good for one week at a time.
  • Implant – Lasts up to 3 years and near 100% effective.
Heart Health

Heart Health

  • Cholesterol Panel – Check your LDL, HDL and triglycerides once every 5 years at a minimum.
  • Blood Pressure – Hopefully your physician will check this yearly but at least have this done every two years.
General Health

General Health

  • Exercise – Begin a regular exercise program at a young age to build strong bones and muscles.
  • Healthy eating – Don't become one that has to change their eating habits but rather, in your 20's, eat as many fruits and vegetables as possible. What you eat now affects you as the years go by.
  • HIV Screening – Get this done at least once to make sure of your status.
  • Full Checkup – Even in your 20s, a full checkup, or well woman exam*, once a year is recommended.


  • If you are considering pregnancy in your twenties, prenatal vitamins are essential.*
  • Take care of your body and get it as healthy as possible before pregnancy.
  • Make sure you are ready psychologically in your twenties to care for another human being.



  • Flu shot – recommended every year by most doctors.
  • Tetanus-diptheria-pertussis booster vaccine – This is recommended every 10 years so get one sometime in your 20s.
  • HPV vaccine – This is up to age 26. Discuss with your physician.*
  • Meningococcal vaccine – Many doctors recommend this for college students and military personnel.
Eye and Ear Health

Eye & Ear Health

  • Get your eyes and ears checked at least once every ten years unless you are having trouble with hearing or your vision.
  • If you wear contacts or glasses, a yearly exam is recommended.
  • If you are suffering headaches, an eye exam may be one of the first things to consider.
  • Diabetes is a disease that can be detected through an eye exam.
Breast Health

Breast Health

  • Get in the habit of a self breast exam* every month. Begin to know your body at a very early age.
  • Clinical breast exam – Do this at least every three years starting in your 20s.
Skin Health

Skin Health

  • Skin Protection – Use a sunscreen in your 20s so you do not look like an older lady sooner than you need to!
  • Visit a dermatologist at least every 3 years in your 20s for preventative measures. If you see suspicious moles or other issues, go immediately to get them checked out.
  • Perform a monthly mole self exam if possible.
  • Stay out of tanning beds!
Gynecological Health

Gynecological Health

  • Pap Smear – At least every two years in your 20s for preventative measures.
  • Pelvic exam – Every year beginning at 21 is recommended.
  • STI Tests (Sexually transmitted infection tests) – Although not very romantic, both partners should get tested before having sexual intercourse.*
Dental Health

Dental Health

  • A thorough once a year cleaning is recommended. However, every six months is even better
  • Good oral health can prevent other types of disesases and sickness that may occur if you do not take care of your teeth.

As you can see, you are not free of taking care of yourself in your 20s. What you do at an early age will no doubt help you in your life as you age.

Most of the health screenings in your 20s will be preventative measures. Take care of yourself and live a long, healthy, vibrant life. Find out who you are and what makes you the best you can be!

Contact us
‹ All About Women OB/GYN Knowledge Center
6440 W Newberry Road, Suite 111
Gainesville, FL 32605
(352) 331-3332
Lake City
4447 NW American Lane, Suite 102
Lake City, FL 32055
(386) 754-1744

Gainesville and Lake City OB/GYN Care

OB/GYN doctors at All About Women, Obstetrics & Gynecology offer personalized, technologically advanced obstetrics and gynecology services from Board Certified OB/GYB physicians. Besides expert women's healthcare, permanent birth control and prenatal care, OB/GYN doctors also offers advanced hysterectomy surgery in and around the Gainesville area.

Women's Health Care in Alachua & Columbia Counties

With offices in Gainesville and Lake City, Florida, All About Women, M.D. provides expert OB/GYN services covering the entire range of women's healthcare needs. Our OB/GYN physicians and nurse midwives provide expert care during pregnancy as well as state of the art in-office treatments for gynecologic disorders including Novasure endometrial ablation to treat/stop heavy menstrual bleeding.

Personalized & Expert Prenatal Care

Gainesville obstetricians at All About Women, M.D. help ensure pregnancy goes as smoothly as possible by offering the best prenatal care available. And for those having difficulty getting pregnant, AAW obstetricians and gynecologists offer couples the best infertility help and treatment available.

Advanced Minimally Invasive Surgery: daVinci Surgical System

Clinic founder Dr. Anthony Agrios, Board Certified Obstetrician and Gynecologist also specializes in the daVinci Robotic surgery system, a minimally invasive option commonly used for a hysterectomy and other procedures. Instead of creating several small incisions like traditional surgical methods, OB/GYN surgeons simply open one incision with the daVinci system to complete the procedure. Not only do patients experience less pain and blood loss, they recover and get back to normal much faster.

Pregnancy & Prenatal Care: Creative Pregnancy Announcement : Fruits for Pregnant Women

OB/GYN Tips: Choosing an OB/GYN : Robotic Hysterectomy

Infertility & Reproduction Health: Infertility Treatment : Permanent Birth Control

Women's Health: Preventive Care : Well Women Care : Mammogram Screenings : Abnormal Periods

Gainesville Maternity Care


FL OBGYN   Services
All About Women
Gainesville and Lake City, Florida Obstetrics & Gynecology

Offices conveniently located in the heart of North Florida (Alachua County & Columbia County). Serving women of all ages and backgrounds
in and around Ocala, Williston, Chiefland, Perry, Live Oak, Lake City, Starke, Palatka and Gainesville.